Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Adlai Stevenson II

Mindfulness meditation

Mindfulness is that state in which you are aware of what is currently happening. It is simply living today – leaving behind unpleasant things that have already happened without worrying about what the future might hold. Mindfulness meditation, used as a therapeutic technique, is when our mind accepts all our bodily sensations in a calming way.

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Your attitude is like a box of crayons that color your world. Constantly color your picture gray and your picture will always be bleak. Try adding some bright colors to the picture by including humor and your picture begins to lighten up.

Allen Klein

Brain Injury Awareness Month: looking at TBI from different angles

Originally posted on Collection Spotlight from the National Rehabilitation Information Center:
March is Brain Injury Awareness Month, and the Brain Injury Association of American encourages everyone to #ChangeYourMind about brain injury. Sometimes, all we need to change our understanding of a disability like traumatic brain injury (TBI) is to learn about it from a different…

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