I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.William H. McRaven
These are 4 things I recall from Dr. Amen’s audiobook… Refrain from drinking coffee or any caffeinated drinks (or food) after 1pm. About an hour before sleep, dim the lights if possible or stay in a dark room to prepare yourself for snoozing. Only go to bed when you are drowsy. Otherwise, get up and […]More
Originally posted on Zenergy Active:
Today is World Sleep Day: according to the World Sleep Society’s global survey 35% of people feel they don’t get enough sleep, impacting both their physical and mental health. ‘There is a growing understanding that lack of sleep is linked to high blood pressure, heart disease and diabetes and we’re…
Originally posted on Gift of God: SOUND SLEEP—A GIFT OF GOD William Shakespeare wrote in his play ‘ Macbeth ‘ , “………the innocent sleep, Sleep that knits the ravell’d sleave of care, the death of each day’s life, so labor ‘s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast… SOUND […]More
Originally posted on Amazingfacts:
1. Arrange the perfect sleep environment . Your bedroom got to be quiet, dark and cool believe it or not but after i bought a new mattress and pillow that were way more comfortable than my old ones and set the perfect temperature for myself relaxing became so much easier think…
Luck is believing you're lucky.Tennessee Williams
May the road rise up to meet you.Irish Blessing
May the wind always be at your back.
May the sun shine warm upon your face,
And rains fall soft upon your fields;
And until we meet again,
May God hold you in the palm of His hand.
Originally posted on Teacups and Tyrants-Adele Fasick looks at people, books, and history:
As we celebrate Women’s History Month, we should note that more women are serving in Congress now than have ever served before. And a majority of the candidates for the 2020 presidential election are women. This week one of the people most…
Any fool can criticize, condemn and complain; and most fools do. But it takes character and self-control to be understanding and forgiving.Dale Carnegie, How To Win Friends And Influence People
Educate the masses, elevate their standard of intelligence, and you will certainly have a successful nation.Alexander Graham Bell
Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.Alexander Graham Bell
The past beats inside me like a second heart.John Banville
If you tell the truth, you don't have to remember anything.Mark Twain
When the new Receiver failed, the memories that she had received were released. They didn't come back to me. They went...
I don't know, exactly. They went to the place where memories once existed before Receivers were created. Someplace out there - . . . And then the people had access to them. Apparently that's the way it was, once. Everyone had access to memories.
It was chaos... They really suffered for a while. Finally it subsided as the memories were assimilated. But it certainly made them aware of how they need a Receiver to contain all that pain. And knowledge.The Giver, page 131, written by Lois Lowry
I like nonsense; it wakes up the brain cells.Dr. Seuss
Without memory, there is no culture. Without memory, there would be no civilization, no society, no future.Elle Wiesel