Lifestyle

4 quick sleep tips per Dr. Amen

These are 4 things I recall from Dr. Amen’s audiobook… Refrain from drinking coffee or any caffeinated drinks (or food) after 1pm. About an hour before sleep, dim the lights if possible or stay in a dark room to prepare yourself for snoozing. Only go to bed when you are drowsy.  Otherwise, get up and […]

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