holidays, quotes and all things memory
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We want better sleep but struggle to get it – 5 tips to help
Originally posted on Zenergy Active:
Today is World Sleep Day: according to the World Sleep Society’s global survey 35% of people feel they don’t get enough sleep, impacting both their physical and mental health. ‘There is a growing understanding that lack of sleep is linked to high blood pressure, heart disease and diabetes and we’re…
Sound sleep: a gift of God by Anamika’s Blog
Originally posted on Gift of God: SOUND SLEEP—A GIFT OF GOD William Shakespeare wrote in his play ‘ Macbeth ‘ , “………the innocent sleep, Sleep that knits the ravell’d sleave of care, the death of each day’s life, so labor ‘s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast… SOUND […]
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3 ways to sleep better with insomnia
Originally posted on Amazingfacts:
1. Arrange the perfect sleep environment . Your bedroom got to be quiet, dark and cool believe it or not but after i bought a new mattress and pillow that were way more comfortable than my old ones and set the perfect temperature for myself relaxing became so much easier think…
Celebrate Women’s History Month with Hillary Clinton
Originally posted on Teacups and Tyrants-Adele Fasick looks at people, books, and history:
As we celebrate Women’s History Month, we should note that more women are serving in Congress now than have ever served before. And a majority of the candidates for the 2020 presidential election are women. This week one of the people most…
