holidays, quotes and all things memory
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8 ways to escape the mental abyss
These 8 great tips to improve mental health is suitable for those with mild depression. Per original author, Renard’s World, these may uplift their spirits. However, if you have severe depression, please seek help from a mental health professional.
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Childhood memory: crayon art
Originally posted on Ryan Hughes:
I have a distinct and distant memory of doing an elementary school assignment that involved using crayons to color code some sort of chart. I got in a hurry so I misunderstood the instructions and put the colors in the wrong place. I remember my classmates chiding me and I…
25 Brain Exercises for Memory That Actually Help You Remember More
Originally posted on Cognizance:
The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true. Unfortunately, our brainpower tends to decline as we grow older. And…
Brain Injury Awareness Month: looking at TBI from different angles
Originally posted on Collection Spotlight from the National Rehabilitation Information Center:
March is Brain Injury Awareness Month, and the Brain Injury Association of American encourages everyone to #ChangeYourMind about brain injury. Sometimes, all we need to change our understanding of a disability like traumatic brain injury (TBI) is to learn about it from a different…
We want better sleep but struggle to get it – 5 tips to help
Originally posted on Group & private pilates for strength and energy:
Today is World Sleep Day: according to the World Sleep Society’s global survey 35% of people feel they don’t get enough sleep, impacting both their physical and mental health. ‘There is a growing understanding that lack of sleep is linked to high blood pressure,…
Sound sleep: a gift of God by Anamika’s Blog
Originally posted on Gift of God: SOUND SLEEP—A GIFT OF GOD William Shakespeare wrote in his play ‘ Macbeth ‘ , “………the innocent sleep, Sleep that knits the ravell’d sleave of care, the death of each day’s life, so labor ‘s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast… SOUND […]
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3 ways to sleep better with insomnia
Originally posted on Amazingfacts:
1. Arrange the perfect sleep environment . Your bedroom got to be quiet, dark and cool believe it or not but after i bought a new mattress and pillow that were way more comfortable than my old ones and set the perfect temperature for myself relaxing became so much easier think…
I call her Mnimi 