Memory Magazine

Sleep benefits and deprivation [videos]

Enjoy the honey dew of slumber.  Shakespeare, Julius Caesar, quote The average amount of sleep we need is 8 hours; that is, one third in a 24-hour period.  But most of us, including me, push the limit of waking hours depriving us of that good-health-promoting slumber time. It’s so ironic for me to think that […]

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