May 12th is International Nurses Day or World Nurses Day, annual celebration of our medical care takers and life savers. This day ends Nurses Week that starts on May 6th.
May 11th is Eat What You Want Day, an annual celebration created by the couple, Thomas and Ruth Roy, particularly for those who feel frustrated about their diet. At least, for one day, one can take a break from a meager meal and indulge something more sumptuous without guilt.
Enjoy the honey dew of slumber. Shakespeare, Julius Caesar, quote The average amount of sleep we need is 8 hours; that is, one third in a 24-hour period. But most of us, including me, push the limit of waking hours depriving us of that good-health-promoting slumber time. It’s so ironic for me to think that […]
May 6th is National Nurses Day, celebrated annually since 1978 and formally recognized in 1982 by the American Nurses Association Board of Directors and President Reagan.
What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.
Glenn Close, Mental Illness: The Stigma of Silence
These 8 great tips to improve mental health is suitable for those with mild depression. Per original author, Renard’s World, these may uplift their spirits. However, if you have severe depression, please seek help from a mental health professional.
Mindfulness is that state in which you are aware of what is currently happening. It is simply living today – leaving behind unpleasant things that have already happened without worrying about what the future might hold. Mindfulness meditation, used as a therapeutic technique, is when our mind accepts all our bodily sensations in a calming way.
I call her Mnimi 