May

Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.

Adlai Stevenson II

Mindfulness meditation

Mindfulness is that state in which you are aware of what is currently happening. It is simply living today – leaving behind unpleasant things that have already happened without worrying about what the future might hold. Mindfulness meditation, used as a therapeutic technique, is when our mind accepts all our bodily sensations in a calming way.

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