I'm a writer-photographer who wants to share all about memories. =)

Eat what you want day

May 11th is Eat What You Want Day, an annual celebration created by the couple, Thomas and Ruth Roy, particularly for those who feel frustrated about their diet. At least, for one day, one can take a break from a meager meal and indulge something more sumptuous without guilt.


Sleep benefits and deprivation [videos]

Enjoy the honey dew of slumber.  Shakespeare, Julius Caesar, quote The average amount of sleep we need is 8 hours; that is, one third in a 24-hour period.  But most of us, including me, push the limit of waking hours depriving us of that good-health-promoting slumber time. It’s so ironic for me to think that […]


What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.

Glenn Close, Mental Illness: The Stigma of Silence

Odors have a power of persuasion stronger than that of words, appearances, emotions, or will. The persuasive power of an odor cannot be fended off; it enters into us like breath into our lungs; it fills us up, imbues us totally. There is no remedy for it.

Patrick Süskind, Perfume: The Story of a Murderer