These are 4 things I recall from Dr. Amen’s audiobook…
- Refrain from drinking coffee or any caffeinated drinks (or food) after 1pm.
- About an hour before sleep, dim the lights if possible or stay in a dark room to prepare yourself for snoozing.
- Only go to bed when you are drowsy. Otherwise, get up and do something relaxing until you feel your eyes heavy.
- Keep a consistent sleep-wake cycle as much as possible, even during the weekends or non-working days.