These are 4 things I recall from Dr. Amen’s audiobook…
- Refrain from drinking coffee or any caffeinated drinks (or food) after 1pm.
- About an hour before sleep, dim the lights if possible or stay in a dark room to prepare yourself for snoozing.
- Only go to bed when you are drowsy. Otherwise, get up and do something relaxing until you feel your eyes heavy.
- Keep a consistent sleep-wake cycle as much as possible, even during the weekends or non-working days.
I think that consistent sleep wake cycle is most important!😀
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You got it, Steve! 😀
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Lately I have noticed even more how important it is because my schedule has been messed up so my normal sleep schedule isn’t what it should be! Hopefully things will be normal again soon. Have a great day!
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I say, if you are looking forward to good changes and you’re doing your part to make those happen, then it will come to you. Have a good night sleep next time, Steve! 😊 😴 💤
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Thanks! Now I just need to get my time back on time so it will be the right time to sleep on time. I think. Something like that anyway!
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Yes, something like that. 😊
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Reblogged this on The Reluctant Poet.
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Thanks for sharing, TheReluctantPoet 😊
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Reblogged this on I call her Mnimi.
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