I have to share this one, too, as I’m not getting enough sleep . . . including last night… 😴
According to the Sleep Council one third of us in the UK sleep for just five to six hours per night. It’s generally accepted, and has been well-researched over many years, that the body needs more sleep than this, ideally around seven or eight hours each night.
So, what’s going wrong and why are we generally so sleep deprived?
Clinical nutritionist Suzie Sawyer takes a closer look at why our shut-eye is so important and shares some tips on how to get more.
Why is sleep so essential?
It’s no secret that the body repairs and re-generates during sleep. It’s also a time of growth as specific growth hormones are released during the night. However, when sleep is problematic, the body and brain are fatigued and it becomes increasingly difficult to function effectively.
The body’s sleep hormone, melatonin, is naturally released during the hours of darkness. This is likely to…
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