Gotta reblog this! Worth re-reading…
Happy World Sleep Day!
Today is World Sleep Day: according to the World Sleep Society’s global survey 35% of people feel they don’t get enough sleep, impacting both their physical and mental health. ‘There is a growing understanding that lack of sleep is linked to high blood pressure, heart disease and diabetes and we’re more prone to infections after a period of reduced sleep’ according to Public Health England.
Breathing, relaxing, stretching, calming the mind and the body are all great ways to improve your chances of a great night’s sleep. Sounds so simple yet finding time to do it is far more challenging.
That’s why I created my Zen Pilates concept – to enable busy people who are struggling to make time for themselves to be able to outsource their self-care. The Zen class also transforms gentle relaxation from a task into a mini spa style treat.
In Zen Pilates we first unfurl…
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