We want better sleep but struggle to get it – 5 tips to help

Gotta reblog this! Worth re-reading…

Happy World Sleep Day!

Zenergy Active

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Today is World Sleep Day: according to the World Sleep Society’s global survey 35% of people feel they don’t get enough sleep, impacting both their physical and mental health. ‘There is a growing understanding that lack of sleep is linked to high blood pressure, heart disease and diabetes and we’re more prone to infections after a period of reduced sleep’ according to Public Health England.

Breathing, relaxing, stretching, calming the mind and the body are all great ways to improve your chances of a great night’s sleep.  Sounds so simple yet finding time to do it is far more challenging.

That’s why I created my Zen Pilates concept – to enable busy people who are struggling to make time for themselves to be able to outsource their self-care. The Zen class also transforms gentle relaxation from a task into a mini spa style treat.

In Zen Pilates we first unfurl…

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4 Comments

      1. AboutMnimi

        Looking forward to that…

        Hey, at least you get 4! Sometimes, I just get 1 and then I have to wake up and drive for an hour. 😔

        But yes, things will get better! Have a good night sleep next time, Abhi! 😊 😴 💤

        Like

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