3 ways to sleep better with insomnia

How about if I start this myself… 😊 πŸ›Œ

Amazingfacts

1. Arrange the perfect sleep environment

. Your bedroom got to be quiet, dark and cool believe it or not but after i bought a new mattress and pillow that were way more comfortable than my old ones and set the perfect temperature for myself relaxing became so much easier think of all those noises coming from the street if you live in a city a sound machine or earplugs can help you with those and blackout curtains and an eye mask will save you from all the annoying lights.

2. Pick a sleep schedule, and stick to it

. Easier said than done bot worth the effort make things easier for your biological clock by going to bed and waking up at the same time every day.

3. Workout

. The national sleep foundation recommends exercising to float off to dreamland with ease walking works just fine for…

View original post 33 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.